Handwritten on the day's page · composted into MichaelFilter #21 (Jul 19)
Functional Ashtanga
Self Practice
Ashtanga 2.0
Mechanism, Not Magic
How to Build a Yoga Club
Your Life Is ArtFunctional free, the rest $10 · all six for $50 →
A student in the front row can’t hinge forward. She’s seated, legs extended, trying to reach toward her feet. Her pelvis won’t move. Her spine is rounding from the base. Her face...
A Georgetown University review found that mindfulness and yoga improved mental health in anxious teens, with researchers recommending these practices be tried before medication.
A 2015 study found that mind-body practices including yoga reduced the need for healthcare services by 43 percent over the study period.
I learned to teach yoga long before I learned to make a living from it. So I built the business I wish someone had handed me — and then built the program that hands you the same playbook.
Every joint either contributes to the line or breaks it. The FRC approach to building a handstand from the ground up.
Eight six-week courses, ~54 guided audio sessions — every classical breath up to the full Ashtanga Pranayama Sequence, engineered to start dead simple.
It’s about how the world runs on tiny grains we ignore—and why the “easy” stuff (like desert sand, or shortcuts) doesn’t actually hold.
What is systems thinking? Let’s dive into systems theory, exploring interconnectedness, feedback loops, and emergent properties. We’ll untangle this complex web together and maybe...
Aging bodies matter, sure—but the real yoga win is the stuff you can’t measure: community, confidence, and a nervous system that finally unclenches.