is yoga actually life changing?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been thinking about starting yoga, mostly to feel less stiff and maybe calm my mind a bit....
Counting Postures, Catching Cultists
A simple question about breath in Intermediate series gets a dozen different answers—all certain, none quite the same.
How did you come to Ashtanga
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been listening to a lot of genesis stories lately from Laruga and Kino and so on of how each...
What if you forget a pose or two
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question Today I realised I skipped ardha Badda Padma paschimottan asana and tiriang! What is the proper...
Is Commercialization Dimming Yoga’s Spiritual Essence?
Has yoga lost its soul to commercialization?
can yoga help with toning your body?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I want to get into yoga to help with my mentality and body. I have lots of anxiety and stress...
How to practise yoga by yourself?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I have taken Ashtanga class from a yoga teacher before for 3 months. She had to move to another...
How Ashtanga Primary Series Shifts Brain Activity
A 2020 study measured brain activity before and after Ashtanga primary series practice and found significant shifts in neural patterns.
Yoga teachers- do you change your ques when one of your students is pregnant?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’m a teacher who has never had a regular student who’s pregnant, until now. I teach slow flow...
First time back at yoga since my father passed away last week and Savasana was so difficult. It u…
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question submitted by /u/Which-Acanthisitta24 — via r/yoga Our Response Yeah. That's going to happen...
Counting Postures, Catching Cultists
A simple question about breath in Intermediate series gets a dozen different answers—all certain, none quite the same.
Is Commercialization Dimming Yoga’s Spiritual Essence?
Has yoga lost its soul to commercialization?
How Ashtanga Primary Series Shifts Brain Activity
A 2020 study measured brain activity before and after Ashtanga primary series practice and found significant shifts in neural patterns.
Transforming the Yoga Industry Post-COVID: A New Era
Can the yoga industry emerge stronger after COVID-19?
The Scroll Hole
New research shows social media use during puberty is causing harm at population scale.
When the System Treats You Like Data
This week: algorithmic systems, overstimulated nervous systems, and why pratyahara matters more than ever.
When Everything Feels Like Too Much
When even gentle pranayama feels like too much, these are the protocols that actually help.
Your Brain on Yoga: 11 Studies Say It Changes Structure
A review of 11 studies found that yoga practitioners show measurable changes in brain structure, including areas tied to memory, decision-making, and emotional regulation.
Coding Elite and Cybertariat
Algorithmic sorting doesn’t just reflect class — it actively produces new forms of social stratification.
The Anxious Generation Needs Pratyahara
Gen Z women are drowning in anxiety, and yoga’s ancient practice of sense withdrawal might be exactly what they need.
is yoga actually life changing?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been thinking about starting yoga, mostly to feel less stiff and maybe calm my mind a bit....
How did you come to Ashtanga
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been listening to a lot of genesis stories lately from Laruga and Kino and so on of how each...
What if you forget a pose or two
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question Today I realised I skipped ardha Badda Padma paschimottan asana and tiriang! What is the proper...
can yoga help with toning your body?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I want to get into yoga to help with my mentality and body. I have lots of anxiety and stress...
How to practise yoga by yourself?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I have taken Ashtanga class from a yoga teacher before for 3 months. She had to move to another...
First time back at yoga since my father passed away last week and Savasana was so difficult. It u…
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question submitted by /u/Which-Acanthisitta24 — via r/yoga Our Response Yeah. That's going to happen...
How has yoga impacted your sex life?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I'm keeping this question intentionally open ended. I'm curious if yoga has helped you...
Books to learn more about the philosphy of yoga?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I just started hatha yoga classes and would like to learn more about the history and all… can...
When the System Treats You Like Data
Pratyahara isn’t about escaping the world—it’s about reclaiming agency over what gets in
There’s a pattern running through this week that has nothing to do with asana. It’s...
When Mind Outruns the Brain
Notice embodied intelligence: attention, breath, and openness reveal cognition beyond narrow neural explanations.
Surprising clinical cases invite yogas embodied curiosity: intelligence can...
Yoga teachers- do you change your ques when one of your students is pregnant?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’m a teacher who has never had a regular student who’s pregnant, until now. I teach slow flow...
anyone else find that nidra is the practice they never skip? even more than asana?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question something I've been thinking about lately I've had an on-and-off asana practice for...
Those that have moved further on from ashtanga yoga, where are you now?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question Hi all. For those who have moved further on from ashtanga yoga, where are you now in your...
Exercise to aid yoga practice?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I really want to feel stronger in my practice. I’m plus sized and am working on overall...
How to practise yoga by yourself?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I have taken Ashtanga class from a yoga teacher before for 3 months. She had to move to another...
Books to learn more about the philosphy of yoga?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I just started hatha yoga classes and would like to learn more about the history and all… can...
First time back at yoga since my father passed away last week and Savasana was so difficult. It used to be my favorite part of class. Today I just cried thru it. Anyone relate?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question submitted by /u/Which-Acanthisitta24 — via r/yoga Our Response Yeah. That's going to happen...
How has yoga impacted your sex life?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I'm keeping this question intentionally open ended. I'm curious if yoga has helped you...
What if you forget a pose or two
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question Today I realised I skipped ardha Badda Padma paschimottan asana and tiriang! What is the proper...
can yoga help with toning your body?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I want to get into yoga to help with my mentality and body. I have lots of anxiety and stress...